Some of them are:Īll of these help adding an great, distinct flavor to homemade ketchup.How to Turn Tomato Paste into a Flavorful Pasta Sauce | Milk Street at Home Of course, different recipes sugars adding different spices to ketchup. In combination with he “brown” Keto sweetener, the ketchup tastes fresh and delicious. In my opinion, adding a pinch of ground cloves to this low-carb ketchup, brings a great warm, intense and sweet flavor to the condiment. We used real sugar back then, but substituting with low-carb sweetener is just a great option, that produces an amazing flavor!įor the longest time I used to think that ketchup is American, but it appears that it actually originates from China and Vietnam. So ketchup has been a staple in my pantry for as long as I can remember, and we used to make it back home with my grandmother. What spice gives ketchup its distinct flavor?
What condiments can you have on Keto?Ī lot of condiments and spices are allowed on the Keto diet, they just have to be low in carbs. You can either purchase sugar-free ketchup at the store or make your own homemade following this recipe. Yes, you can have ketchup on a low-carb, Keto diet, as long as it is sugar-free and the nutritional information comes low in carbs. (I know store bough ketchup is kept at room temperature, even though it has been opened, but this one has no preservatives and you need to refrigerate it). Whisk to combine.īring to a boil, then cover and simmer over medium low temperature for 20-25 minutes, until the ketchup thickens.Ĭook for 5 -10minutes more, if the ketchup is too thin.Īdjust the taste, by adding more salt and spices if desired.Ĭool, then place in an air-thigh container and refrigerate for up to 10 days. In a medium saucepan combine the water, tomato paste, vinegar, sweetener, garlic powder, paprika, onion powder and nutmeg. There are other “brown sugar substitute Keto Sweeteners” on he market like Brown Stevia, Sukrin Gold and Brown Monk Fruit Sweetener. In today’s recipe I used Swerve Brown Granulated Low-Carb Sweetener. If you can get your hands on “Brown” low-carb sweetener, this is even better. You can always blend your ketchup after it is cooked and cooled, but this is an extra step, which could be skipped. Since this is a low-carb recipe, using erythritol is recommended, but I suggest you use powdered erythritol for a smooth texture. What is the best sweetener to use in this low-carb ketchup recipe?
TOMATO PASTE SUBSTITUTE KETO FREE
Feel free to leave comments and suggestions on what to do to improve the recipe. This is my way to make Keto ketchup at home with just a few simple ingredients.
What ingredients do you need to make this Keto Ketchup Recipe? And then – make this Keto Ketchup, you won’t regret it. For some amazing low-carb grilled items, you may want to try my all-time favorite homemade Keto Bbq Sauce. Summer is upon us and I’m very exited about grilling season and all the wonderful things I’ll be cooking next. Serve with these Keto Hot Dogs, Keto burgers, eggs or as a dipping sauce for veggies.ĭid you know you can buy Keto ketchup at the store or online? But today I have an even better option for you – why not make our own sugar-free version of this popular pantry staple? I promise, it is very easy to make and tastes just like regular ketchup.
Keto Ketchup Recipe – easy to make homemade sugar-free ketchup, that is perfect for people on the Keto (Low-Carb) diet.
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